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Shame and the Body
Some of the biggest breakthroughs I’ve experienced clinically have been the result of my clients letting go of shame programing. This may...
Self-Care vs. Selfish
One of the main lies my Awfulizer tells me is that self-care is selfish — that taking the time for myself to write, go to therapy, work...
The Illuminator
I’m working on a series of children’s books about shame. In each book, you meet a child who has a shaming experience. Each child lives...
Guacamole for Everyone!
Late last year my husband and I went on an amazing trip, hosted by Bethel Church, called Gather. It was a life-fulfilling,...
Permission
The other day, I woke up feeling pretty bummed. It was a combination of stresses, decisions made (that were the right ones, but still not...
Table Game Part 2
In an earlier blog post, I talked about a game we play as a family at the dinner table. Essentially, you start with one person at the...
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