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A-N-X-I-E-T-Y
I have always dealt with mild anxiety. It’s the form in which my shame likes to visit me in the middle of the night. I have talked about...
Self-Care vs. Selfish
One of the main lies my Awfulizer tells me is that self-care is selfish — that taking the time for myself to write, go to therapy, work...
What is an Innate Self-Worth Statement?
Think back over your life to your greatest moments of pride and joy. Maybe it is a new job, graduation, the highest scorer on your...
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