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The Full Wheel
I started yoga in January of last year. I mainly stick to Power Flow, and I really enjoy it. When I started, I couldn’t do most of the...
The Illuminator
I’m working on a series of children’s books about shame. In each book, you meet a child who has a shaming experience. Each child lives...
Permission
The other day, I woke up feeling pretty bummed. It was a combination of stresses, decisions made (that were the right ones, but still not...
Table Game Part 2
In an earlier blog post, I talked about a game we play as a family at the dinner table. Essentially, you start with one person at the...
Imperfection
If you haven’t noticed yet, I’m going to draw your attention to the fact that the main picture on my website has a flub. During the photo...
Books I Love- Imagination Library Edition
I read a lot of kids books. A lot. I have three kids, so at any time throughout the day, we might be reading a story. My youngest has...
"Nothing."
We’ve started a new tradition in my house for when my kids get in trouble, which happens daily. When they begin to freak out (which they...
The Table Game
I started a game at my house, and we play it at least once a month, at dinner. I didn’t really have a great name for it — it came to me...
Alone
I’ve had shame for as long as I can remember. Shame for the way I looked. Shame for the way I behaved. Shame for not being talented,...
About me...a little more in-depth
This site and my book (The Awfulizer) began through my own personal journey of healing from shame. The idea itself began during a shame...
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